Services

Trauma Sensitive Yoga Classes

Classes are $20 – pay what you can options available

These classes offer a gentle, inclusive space to reconnect with your body at your own pace. Through slow, choice-based movement, breathwork, and guided stillness, we support nervous system regulation, embodiment, and a way to befriend the body. No experience necessary—just a willingness to listen inward. All bodies and backgrounds are welcome.

Private Sessions

Sessions are $120 – pay what you can options available

Personalized, trauma-informed sessions designed to support your unique needs, pace, and goals. In a private setting, we explore gentle movement, breathwork, and deep rest practices to help regulate the nervous system and a way reconnect with the body uniquely designed for you. Ideal for those seeking individualized support, safety, and deeper embodiment.

Yoga Nidra

Experience deep rest and inner stillness in a personalized Yoga Nidra session. This guided meditative practice supports nervous system regulation, emotional regulation, and reconnection with the inner self. Sessions are tailored to your needs—whether you’re seeking calm, clarity, or gentle integration after trauma. Simply lie down, listen, and receive.

Online/At Home Classes

I am still working out the kinks of this, lets have a conversation. Call ‪(720) 924-1269‬